Somatic breathwork in Toronto

Stillwater State offers a grounded, structured approach to conscious connected breathwork for high-performing professionals in Toronto and the Greater Toronto Area.

Virtual sessions are available online, while the in-person practice is based in Toronto. Sessions are offered in a non-clinical, consent-based environment for leaders, analytical thinkers, and people experiencing sustained stress, overwhelm, or burnout who are seeking a body-based approach to nervous system regulation.

In-person sessions in Toronto

In-person breathwork sessions offer dedicated space away from the demands of your daily schedule. Each 75-minute session is guided and adapted to your needs, intentions and current capacity.

Available formats include:

• Private 1:1 somatic breathwork sessions;

• Partner sessions for partners, friends or co-founders

• Small-group and corporate breathwork sessions
  

Stillwater State is an inclusive, LGBTQ+ affirming practice. All identities and relationships are welcome.

Preparing for your session.

Wear comfortable clothing and bring layers. You’ll spend most of the session lying down, and you may notice changes in body temperature as you breathe. A mat, bolster and blanket will be provided.

For full safety guidelines, contraindications and what to expect, please review our FAQ before booking.